Trail running is a discipline that attracts more and more runners, seduced by the idea of leaving the paved roads to venture onto natural trails. If you are a beginner and the idea of getting into trail running tempts you, but you don't know where to start, this article is for you. We will present two unmissable events accessible to beginners: the Eco-Trail Paris and the Maxi Race . These races are ideal for taking your first steps in the world of trail running while enjoying magnificent landscapes.
What is trail running for beginners?
Contrary to popular belief, trail running is not just for seasoned athletes. There are plenty of beginner-friendly races with shorter distances and less technical terrain. The important thing is to choose a course that matches your fitness level, while still giving you the opportunity to experience the beauty of natural landscapes.
Trail running allows you to work on different aspects of traditional running: managing elevation, adapting to varied terrain and endurance. These characteristics make it a complete sport, but also accessible to everyone, provided you choose your first race carefully.
Eco-Trail Paris: An urban and natural trail
The Eco-Trail Paris is one of the best trails for beginners in France. Held every year in Paris, this event offers a unique approach to trail running by combining the charms of the city and nature. With several distances to choose from, ranging from 10 km to 80 km, it is possible to learn trail running in an accessible and well-organized setting.
A unique setting in the heart of the capital
The Eco-Trail Paris has the particularity of taking place largely in the green spaces of the Paris region, such as the forests of Meudon and Saint-Cloud, while offering a legendary finish at the foot of the Eiffel Tower. This race is perfect for beginners, because it allows you to familiarize yourself with the varied terrain (trails, parks, forests) while remaining close to an urban environment. The 18 km course is particularly popular with beginner runners, offering a first challenge with a low elevation gain.
An eco-responsible event
The Eco-Trail Paris also stands out for its commitment to the environment. The event makes a point of limiting its ecological impact by adopting sustainable practices, such as reducing waste and promoting soft transport to access the races. It is therefore an excellent choice if you are sensitive to environmental issues while wanting to discover the world of trail running.
Want to know more? Check out our article on the Eco-Trail Paris to find out how to get started on this urban and nature adventure.
The Maxi Race: A mountain experience accessible to beginners
If you want to discover trail running in the mountains without immediately tackling distances that are too long or technical, the Maxi Race is an excellent choice. Organised every year around Lake Annecy, this race offers different formats suitable for all levels, including beginners.
Discover mountain trail running
The Maxi Race is known for its incredible views of Lake Annecy and the surrounding mountains. For beginners, the 16 km "Short-Race" course is an ideal option. This shorter format allows you to discover the unique sensations of mountain trail running while remaining accessible thanks to a moderate elevation gain. You will be able to enjoy the trails without too much pressure, while getting used to running on varied terrain, alternating between forest, ridges and lakesides.
A friendly atmosphere and an event for everyone
The Maxi Race is renowned for its friendly and welcoming atmosphere. Whether you are an experienced trail runner or this is your first race, you will be surrounded by a community of enthusiasts who share a love of nature and surpassing themselves. This race is a real family event, with formats accessible to everyone, from beginners to the most experienced, making it an excellent starting point to discover the world of trail running.
Curious about getting into mountain running? Check out our Maxi Race guide to find out how to take part in this exceptional event around Lake Annecy.
How to prepare well for your first trails?
Whether you choose the Eco-Trail Paris or the Maxi Race to start, good preparation is essential to fully enjoy the experience. Here are some tips to get started:
Choosing the right equipment
Choosing the right equipment is crucial when starting out in trail running. Trail running shoes are the most important element, as they must provide good grip on varied terrain and protect your feet from obstacles such as stones or roots. Also opt for lightweight and breathable clothing, and don't forget to bring a small supply of water, even for short trails.
Adapt your training
Trail running uses different muscles than road running, especially because of the elevation changes. It is important to include hill training sessions and outings on varied terrain to accustom your body to the demands of trail running. Also consider working on endurance by gradually increasing the duration of your outings.
Manage your effort
In trail running, effort management is essential, especially for beginners. Don't try to run too fast on the climbs, it is often more efficient to walk on the steepest sections to save your energy. Focus on regularity and adaptation to the terrain rather than pure speed.
Soft launch into the world of trail running
Whether you choose the Eco-Trail Paris for a first experience in an urban and natural environment, or the Maxi Race to discover the pleasures of mountain trail running, these two races are perfect for beginners. They will allow you to taste the adventure of trail running while enjoying magnificent landscapes, all in a friendly and accessible atmosphere.
If you want to learn more about trail running, its challenges and its importance for millions of enthusiasts around the world, check out our article " Trail running: More than a race, a way of life ". Whether you are a beginner or an experienced runner, you will discover essential information on the types of races, the essential equipment and advice for getting started in this demanding discipline. Dive into the captivating world of trail running by exploring the full article!
