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GR20 : Le trail légendaire à travers la Corse sauvage

GR20: The legendary trail through wild Corsica

A legendary path in the heart of Corsica


The GR20 is recognized as one of the most difficult and spectacular hiking trails in Europe. Located in Corsica, this legendary route crosses the island from one end to the other, offering trail runners and hikers an exceptional physical challenge. With its 180 km of technical trails and its more than 12,000 meters of cumulative elevation gain , the GR20 is a true test of endurance and willpower. Between steep mountains, high-altitude lakes and wild landscapes, this unique adventure attracts nature and challenge enthusiasts every year.


An extraordinary journey


A crossing of Corsica from north to south


The GR20 runs from the North to the South of Corsica , linking Calenzana to Conca . It is traditionally divided into two distinct parts:


  • The northern part , the most technical and mountainous, where the cliff-side passages and steep climbs offer breathtaking panoramas.

  • The southern part , a little less rugged, offers more rolling terrain, although still demanding, with plateaus, valleys and dense forests.

The GR20 crosses mountainous regions of exceptional beauty, including the Aiguilles de Bavella and Monte Cinto , the highest point in Corsica at 2,706 metres . This unique route is a true immersion in the wild nature of the island.


Technical and challenging stages


The GR20 is divided into 16 stages that vary in difficulty and duration. Some sections of the trail are extremely technical, with steep passages requiring great concentration and sometimes the use of ropes or ladders. The altitude, changing weather conditions, and rocky terrain increase the difficulty. This trail does not forgive mistakes and requires rigorous physical preparation.


Features of the GR20

Characteristic Details
Name GR20
Distance 180 km
Elevation gain 12,000 meters
Place Corsica, France
Steps 16 steps
Notable points Monte Cinto, Aiguilles de Bavella
Weather conditions Unpredictable (heat, rain, storms)
Target audience Elite trail runners and hiking enthusiasts

The physical and mental challenges of the GR20


An incessant positive difference in altitude


With more than 12,000 meters of positive elevation gain , the GR20 tests the endurance capabilities of trail runners. Each stage is marked by steep climbs and technical descents, which requires not only great physical strength, but also strategic effort management. The accumulation of fatigue makes the last few days particularly difficult.


Unpredictable weather conditions


The weather in Corsica, especially in the mountains, is unpredictable. The scorching sun can give way to storms at high altitudes, making the trails slippery and dangerous. Trail runners must be prepared for intense heat as well as sudden bouts of rain. These extreme conditions add another level of challenge for participants.


A unique human and natural experience


A trail for nature lovers


The GR20 is much more than just a physical challenge. It is also a unique opportunity to explore the wild and unspoiled landscapes of Corsica. Runners cross lush valleys, follow crystal-clear rivers, and admire breathtaking panoramas from the ridges. Corsican fauna and flora, with their local specificities, accompany each step of the adventurers.


A sense of adventure and camaraderie


Despite the difficulty of the route, the spirit of camaraderie is omnipresent on the GR20. Whether in the refuges or on the trails, the trail runners share their experiences, their efforts, and encourage each other. The atmosphere that reigns on this trail is unique, a mixture of personal adventure and solidarity between the participants.

A legendary trail to take on


The GR20 is much more than a trail, it is a legend. For mountain enthusiasts, it is an essential passage that combines physical challenge, human adventure and immersion in the wild nature of Corsica. Whether you are an experienced trail runner or a hiker looking to surpass yourself, the GR20 promises you an unforgettable experience in the heart of the Isle of Beauty.


Looking for more challenges? Check out our selection of the most challenging trails to explore other equally spectacular routes.

OUR RECOMMENDATIONS

To perform well on the trail, it is crucial to have a diet specifically adapted to the effort. Our products are designed to provide you with the energy you need while being easy to transport and digest, so that you stay at the top of your abilities on every course.
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Boisson d'avant course - MX3 Nutrition

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