The consumption of energy gels in the sports world is very widespread. They owe their success mainly to their composition (carbohydrates and other essential nutrients), as well as their ease of ingestion. Energy gels have really evolved in recent years and are now more fluid, no longer causing a "dry mouth" effect as could previously be the case. They thus allow athletes to surpass themselves and achieve their goals throughout training and competitions.
Why use energy gels?
During intense exercise, your body uses two main sources of fuel to fuel the muscles: lipids (fats) and carbohydrates (sugars). Fat is an abundant resource, but its breakdown into energy is slow. It is therefore inefficient. Consequently, your body mainly depends on the energy source that is carbohydrates. But since the body only stores a limited amount of carbohydrates in our muscles, reserves are therefore limited. If you do not focus on good nutrition, you can therefore very quickly find yourself running out of energy. Glycogen reserves will not allow you to ensure an effort over a long period (on average 1 hour to 1 hour 40 minutes). And if the reserves are empty, you will feel tired or risk being hypoglycemic. During a race, you need a regular intake of carbohydrates to slow down the depletion of glycogen and provide fuel to the muscles. Energy gels play this role. Rich in carbohydrates, they help to replenish glycogen reserves and provide carbohydrates to the muscles.
What is an energy gel?
Sports energy gels are energy products reserved for amateur and professional athletes. They contain nutrients, mainly carbohydrates, which can cover the energy needs of athletes during exercise and in the recovery phase. They are used in many sports, including running, cycling, triathlon and tennis.
When should it be taken and how often?
The gels are to be used from the start and every 5km to effectively combat the depletion of carbohydrate, vitamin and mineral reserves. To facilitate the intake periods, MX3 has designed numbered energy gels: START - 5km - 10km ...
Consume your gel before each refueling, 2 to 3 sips, to promote digestive comfort.
A tip is also to take a gel before an obstacle such as a climb or a pass.
The 3 main advantages of sports energy gels
- Significant energy intake. The main benefit sought by athletes with the consumption of energy gels remains the energy intake they provide. A real source of carbohydrates and other nutrients, they provide athletes with a boost of energy and well-being allowing them to surpass themselves during exercise.
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Easily transportable . One of the most practical aspects of the sports energy gel is undoubtedly its small size. In the form of a tube, it can be taken anywhere with the belts specially designed to carry them easily.
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Product variety . Marathon gels are available in many varieties and flavors. In addition, there are different formulas, with rapid or gradual effect, adapting to the needs of the runner. Choose your gel according to its composition and the effects it provides.
